АНАЛИЗ ВАРИАБЕЛЬНОСТИ РИТМА СЕРДЦА ПОСЛЕ УПРАЖНЕНИЙ С ГИБКИМ ШЕСТОМ

Цель. Оценить непосредственное действие упражнений с гибким шестом на кардиальную автономную модуляцию.

Материал и методы. Мы исследовали 18 взрослых мужчин в возрасте от 18 до 25 лет. Испытуемые оставались в покое в течение 10 минут. После периода покоя, они выполняли упражнения с гибким шестом. Сразу после осуществления упражнения, добровольцы отдыхали сидя в течение 30 минут. Мы оценивали геометрические показатели вариабельности сердечного ритма.

Результаты. Индекс SD1 увеличился до 25-30 минут после тренировки, по сравнению с периодом покоя, а индекс СД2 снизился за 5-10 минут и 10-15 минут по сравнению с 15-20 минут после тренировки.

Заключение. Один сеанс упражнения с гибким шестом увеличивает парасимпатическую составляющую вариабельности сердечного ритма и снижает общую вариабельность сердечного ритма в первые 15 минут после тренировки.

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